- Shop 26, Centrepoint, 374 Peel St ,Tamworth, NSW 2340
- 7 Days | 9 : 00 - 18 : 30
- 0466 900 470
- info@massageland.com.au
- 7 Days | 9:00 - 18:30
At Massage Land in Tamworth, we believe true healing happens from the inside out. That’s why we now offer personalised nutrition consultations as part of our holistic approach to health, recovery, and well-being.
Whether you’re struggling with fatigue, gut health, or need support for sports performance, our accredited nutritionist can help you create a plan that fits your body, lifestyle, and goals — all via convenient telehealth consultations.
A nutrition consultation is a one-on-one session with a qualified nutritionist where we dive deep into your current diet, lifestyle habits, medical history, and health goals. Based on this, we develop a personalised plan to help you:
Boost your energy
Improve digestion and gut health
Manage your weight naturally
Enhance training performance and recovery
Reduce inflammation and chronic pain
Build long-term healthy habits
Lifestyle consultations are designed to help you optimise your daily nutrition for better energy, gut health, immunity, and mood.
Low energy and fatigue
Poor digestion, bloating, or irregular bowel movements
Hormonal imbalance
Weight gain or trouble losing weight
Stress-related cravings or emotional eating
Pre-consultation questionnaire + 2-day food diary
Full review of medical history and lifestyle habits
Personalised meal plan aligned with the Australian Guide to Healthy Eating
Nutrition strategies to improve energy, focus, and digestion
Ongoing email support for any questions or adjustments
By following your plan, you may notice: ✔ Increased energy
✔ Improved gut health
✔ Better mood & focus
✔ Healthy, sustainable weight management
Whether you’re a weekend warrior or elite athlete, our sports nutrition sessions help you fuel your body for performance, recovery, and results.
You feel drained during training
You’re not recovering fast enough
You’re struggling to gain muscle or lose fat
You want to optimise pre/post workout meals
You want to prevent under-fuelling or energy crashes
Pre-consult questionnaire + 2-day food diary
Detailed assessment of your activity levels, training, and goals
Customised plan to meet your calorie, macro and micronutrient needs
Optimised food timing strategies for peak performance and recovery
Advice for managing gut discomfort and improving nutrient absorption
Email support throughout your plan
Whether your goal is fat loss, muscle gain, or body recomposition, we’ll create a sustainable plan tailored to you — without obsessing over food 24/7.
Ready to take control of your health and performance? Our nutritionist is here to guide you every step of the way — whether you’re starting fresh or looking to level up.
👉 Book your Telehealth Nutrition & Wellness Consultation today!
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