- Shop 26, Centrepoint, 374 Peel St ,Tamworth, NSW 2340
- 7 Days | 9 : 00 - 18 : 30
- 0466 900 470
- info@massageland.com.au
- 7 Days | 9:00 - 18:30
Here at Massage Land in Tamowrth, we are expanding our services and taking a more holistic approach to optimise your health, well-being and recovery. We are now offering both lifestyle and sports nutrition consultations via Telehealth.
The main role of a nutritionist is to help people achieve optimal health by providing evidence based information. In doing so, we aim to improve the wellbeing of individuals, communities and the population through better food and nutrition (NSA, 2019). We’re here to help you learn how to build your nutrition knowledge and implement those changes in a healthy and realistic manner. This will empower you can become confident to fuel your body according to your health goals. Together we aim to find what food routine truly makes you live your happiest and healthiest life.
The scope of practice of a nutritionist to work with a healthy population to optimise their health and wellbeing. Additionally, a nutritionist can help you reduce the risk of developing diet-related diseases such as high blood pressure, high cholesterol and obesity. In a consultation we will work together to create a plan that meets your energy needs, including a wide variety of all food groups that meet the Australian Guide to Healthy Eating guidelines. By doing so you will be able to notice an increase in energy and concentration, regular bowel movements, improved gut health and maintaining a healthy weight.
Sports nutrition differs from lifestyle nutrition as we are looking to optimise your athletic performance, recovery and meal timing. Your sports nutritionist will calculate your specific energy needs based off your gender, weight, height, activity levels and training schedule. From here, adjustments will be made to help the athlete achieve their desires body composition goals too. (eg fat loss, muscle gain or body recomposition (aka a combination of both fat loss and muscle growth).
If you struggle to feel energised throughout your training, you could be significantly under fuelling. Ensuring you are fueling with adequate amounts of energy is crucial. Furthermore, including the correct amounts of protein, carbohydrates and fats will aid in the pursuit of your fitness goals. Through correct meal timing (eg pre and post workout nutrition) we will work together to make sure you minimise any gut discomfort throughout training, optimise energy levels and prioritise your recovery meals.
If you struggle to eat enough fuel to meet your muscle gain goals, we can work together to find strategies to increase your energy intake and include the right ratio of macronutrients to put you in the best possible position to grow muscle.
If you struggle to lose body fat and manage your hunger levels, we can work together to create a meal plan that meets your energy needs for your fat loss goals in a healthy way without excessive restriction.
No matter what your sports nutrition goals are, together we’ll develop a sustainable plan for you to meet your health and fitness goals without having to think about food 24/7.
Whether you are just getting started on your nutrition journey, or you are an elite athlete looking to take your performance to the next level, we can help! Book in for a consultation today.
© 2022 Massage Land – All Rights Reserved | Designed by Ctrlweb
