- Shop 26, Centrepoint, 374 Peel St ,Tamworth, NSW 2340
- 7 Days | 9 : 00 - 18 : 30
- 0466 900 470
- info@massageland.com.au
- 7 Days | 9:00 - 18:30
So, you’ve just completed your massage therapy session at Massage Land Tamworth—what happens next?
Whether you received a deep tissue massage, therapeutic remedial massage, relaxation massage, Thai massage, or hot stone treatment, what you do after your appointment is just as important as the treatment itself.
Let’s help you maximise your results with professional aftercare advice.
Massage activates your muscles, joints, circulatory, and lymphatic systems, all of which continue to respond after you leave the clinic.
Feel better for longer
Support your body’s natural recovery
Maximise the benefits of your session
Improve mobility and reduce future tension
That’s why aftercare is your responsibility, and we’ve made it easy with this simple guide.
Massage stimulates circulation and lymphatic flow, which supports your body’s detoxification and tissue repair.
We recommend you drink enough water (preferably filtered) in the 12–24 hours after your session to:
Support metabolic waste clearance
Promote muscle and tissue rehydration
Reduce the risk of post-massage soreness
Allow your body time to process the treatment. Avoid:
Intense workouts
Heavy lifting
Overexertion
Instead, focus on rest or gentle stretching to help your body recover.
If your massage was intense, you might feel soreness or tenderness.
Apply heat (like a warm shower or heat pack) to relax muscles
Use ice (if advised by your therapist) to help reduce swelling
If you have chronic pain, work-related injuries, or sports injuries, one session won’t work magic on its own. While you’ll notice benefits, lasting results require consistency.
We recommend:
Booking multiple sessions in advance
Following your therapist’s treatment plan
Using our easy 24/7 online booking system
👉 Book Your Next Appointment Here
Need a comprehensive assessment? You can also book with our Physiotherapist or Nutrition & Lifestyle Coach to support your overall health.
If you’re planning to book as a couple or secure multiple appointments, ask us about our discounted packages designed to save you money while keeping your health on track.
👉 View Our Packages & Deals Here
After two or three sessions, you’ll have a much clearer picture of how Massage Land is helping you feel and move better.
If you’re happy with your experience, we’d love you to:
Share us with your friends, family, or workmates
Recommend us to anyone who might benefit from our services
Your referrals help us continue to support the Tamworth community and provide quality care to more people just like you.
Follow us on social media for wellness tips, special offers, and updates:
Facebook: Massage Land
Instagram: @massageland.au
We’re always here to support you:
Call us on 0466 900 470
Message us on Facebook Messenger
Reply to your confirmation email
And remember, if you call on a day when reception isn’t available, our AI Assistant is ready to help with bookings, reschedules, and questions—24/7.
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