Tamworth Sports & Remedial Massage

Cupping Marks: What Are They and Why Do They Happen?


Cupping therapy has gained popularity in recent years. Many people are turning to this traditional Chinese medicine practice to relieve pain, reduce inflammation, and promote relaxation. During a cupping session, cups are placed on the skin and suction is created, drawing the skin and underlying tissue into the cup. While the practice can be beneficial for some, it’s not uncommon to develop marks or bruises on the skin afterwards.

What are cupping marks?

Cupping marks are circular bruises or discolorations that appear on the skin after cupping therapy. They can range in colour from red to purple to brown, and they typically last anywhere from a few days to a couple of weeks, depending on the individual.

Why does cupping therapy leave marks?

Cupping marks happen because of the suction that’s created during the cupping session. When the cups are placed on the skin, they create a vacuum-like effect. This draws the skin and underlying tissue into the cup. This can cause small blood vessels to rupture, which leads to the discoloration or bruising on the skin during and after the cupping therapy session.

 Are the marks from cupping therapy harmful?

While cupping marks might look alarming, they’re typically not harmful. In fact, they’re a sign that the therapy is working. Cupping marks indicate that blood flow and circulation have been increased in the treated area, which can help promote healing and reduce inflammation.

How Can You Minimize Cupping Marks?

If you’re concerned about developing cupping marks, there are a few things you can do to minimize their appearance. First, make sure you’re working with a licensed and experienced cupping therapist who knows how to adjust the suction to your individual needs. Second, avoid cupping on areas of the body with thin or delicate skin, as these areas are more prone to bruising. Finally, make sure to stay hydrated before and after your cupping session, as dehydration can make bruising worse.


Cupping marks are a common side effect of cupping therapy, and they typically aren’t harmful. They’re a sign that the therapy is working and can indicate increased blood flow and circulation in the treated area. If you’re concerned about developing cupping marks, talk to your cupping therapist about ways to minimize their appearance

Share :

Leave a Reply

Stay Tuned !