Tamworth Sports & Remedial Massage

Plantar Fasciitis Treatment: Remedial Massage, Myotherapy, Dry Needling, and Exercises

What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia. Which is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. The plantar fascia is a vital structure in the foot that provides support, stability, and shock absorption during weight-bearing activities. Maintaining a healthy plantar fascia is crucial for optimal foot function and preventing conditions like plantar fasciitis. The plantar fascia has a broad attachment at the heel bone and tapers as it extends towards the toes. Its structure is designed to withstand tension and provide stability to the foot arch. It also allows for some degree of flexibility and mobility. This allows the foot to adapt to various surfaces and movements during activities.

Causes and Symptoms

Plantar Fasciitis is often caused by overuse or repetitive strain on the foot. This includes running, standing for long periods, or wearing unsupported footwear. The most common symptoms include pain and stiffness in the heel and bottom of the foot. These symptoms can especially worsen in the morning or after periods of rest.

Plantar fasciitis can be further caused by various factors, including:

  • Overuse: Repetitive activities or excessive stress on the feet lead to inflammation and pain.
  • Foot mechanics: Flat feet, high arches, or abnormal walking patterns can put extra stress on the plantar fascia. Hence, increasing the risk of developing plantar fasciitis.
  • Obesity: Excess weight can put additional pressure on the plantar fascia, increasing the risk of inflammation and heel pain.
  • Tight calf muscles or Achilles tendon: Tightness in the calf muscles or Achilles tendon can affect the movement and flexibility of the foot. Consequently, leading to strain on the plantar fascia.

Remedial Massage and Myotherapy for Plantar fasciitis treatment

Remedial Massage and Myotherapy can help alleviate the pain and discomfort of Plantar Fasciitis by reducing inflammation and increasing blood flow to the affected area. By applying pressure to the muscles and tissues of the foot and calf, massage and myotherapy can help stretch and release tension, improving range of motion and reducing pain.

How can Dry Needling Help?

Dry Needling involves the use of thin, sterile needles inserted into specific trigger points in the muscles and tissues of the foot and calf. This can help alleviate pain and improve mobility by releasing tension and reducing inflammation.

Recommended Exercises for Plantar Fasciitis

Exercises such as calf stretches, toe curls, and towel scrunches can help strengthen the muscles and tissues of the foot and calf, improving range of motion and reducing pain.

Self-Treatment for Plantar Fasciitis

Self-treatment options for Plantar Fasciitis include rest, ice, and stretching exercises. It is also important to wear supportive shoes and avoid high-impact activities.

In conclusion, Plantar Fasciitis can cause significant pain and discomfort, but with the right treatment and self-care, it can be managed effectively. Remedial Massage, Myotherapy, Dry Needling, and exercises can all help alleviate the symptoms of Plantar Fasciitis, and in severe cases, medical intervention may be necessary. By understanding the causes and symptoms of Plantar Fasciitis and taking proactive steps to manage it, you can get back on your feet and enjoy an active lifestyle.

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